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Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
60.82
Energy
kcal
231
Protein
g
25.25
Fat (Total)
g
13.69
Fatty Acids (Saturated)
g
6.341
Fatty Acids (Monounsaturated)
g
5.554
Fatty Acids (Polyunsaturated)
g
0.563
Cholesterol
mg
83
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
2.01
Magnesium
mg
23
Phosphorus
mg
203
Potassium
mg
313
Sodium
mg
67
Zinc
mg
4.49
Copper
mg
0.138
Manganese
mg
0.013
Selenium
µg
10.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.127
Vitamin B2 (Riboflavin)
mg
0.39
Vitamin B3 (Niacin)
mg
5.418
Vitamin B5 (Pantothenic Acid)
mg
0.926
Vitamin B6
mg
0.429
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
3.04
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database