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Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
74.83
Energy
kcal
122
Protein
g
22.49
Fat (Total)
g
3.53
Fatty Acids (Saturated)
g
1.269
Fatty Acids (Monounsaturated)
g
1.335
Fatty Acids (Polyunsaturated)
g
0.358
Cholesterol
mg
54
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.96
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
1.58
Magnesium
mg
21
Phosphorus
mg
163
Potassium
mg
227
Sodium
mg
93
Zinc
mg
3.48
Copper
mg
0.1
Manganese
mg
0.006
Selenium
µg
12.2
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.104
Vitamin B2 (Riboflavin)
mg
0.36
Vitamin B3 (Niacin)
mg
5.54
Vitamin B5 (Pantothenic Acid)
mg
0.71
Vitamin B6
mg
0.395
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.58
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.31
Vitamin K
µg
0
Source: USDA Food Database