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Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
64.87
Energy
kcal
174
Protein
g
30.73
Fat (Total)
g
5.63
Fatty Acids (Saturated)
g
2.241
Fatty Acids (Monounsaturated)
g
2.293
Fatty Acids (Polyunsaturated)
g
0.635
Cholesterol
mg
111
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.02
Magnesium
mg
19
Phosphorus
mg
151
Potassium
mg
192
Sodium
mg
86
Zinc
mg
4.28
Copper
mg
0.116
Manganese
mg
0.007
Selenium
µg
15.6
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.104
Vitamin B2 (Riboflavin)
mg
0.49
Vitamin B3 (Niacin)
mg
5.26
Vitamin B5 (Pantothenic Acid)
mg
0.73
Vitamin B6
mg
0.402
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.51
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.4
Vitamin K
µg
0
Source: USDA Food Database