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Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
67.33
Energy
kcal
196
Protein
g
20.58
Fat (Total)
g
12.68
Fatty Acids (Saturated)
g
5.862
Fatty Acids (Monounsaturated)
g
5.003
Fatty Acids (Polyunsaturated)
g
0.858
Cholesterol
mg
59
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.88
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
1.47
Magnesium
mg
18
Phosphorus
mg
147
Potassium
mg
210
Sodium
mg
87
Zinc
mg
3.03
Copper
mg
0.088
Manganese
mg
0.006
Selenium
µg
10.7
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.094
Vitamin B2 (Riboflavin)
mg
0.317
Vitamin B3 (Niacin)
mg
5.084
Vitamin B5 (Pantothenic Acid)
mg
0.639
Vitamin B6
mg
0.36
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.25
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.24
Vitamin K
µg
0
Source: USDA Food Database