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Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
64.85
Energy
kcal
183
Protein
g
26.75
Fat (Total)
g
7.68
Fatty Acids (Saturated)
g
3.111
Fatty Acids (Monounsaturated)
g
3.129
Fatty Acids (Polyunsaturated)
g
0.39
Cholesterol
mg
85
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.08
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
2.48
Magnesium
mg
26
Phosphorus
mg
237
Potassium
mg
354
Sodium
mg
66
Zinc
mg
5.21
Copper
mg
0.173
Manganese
mg
0.015
Selenium
µg
14.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.135
Vitamin B2 (Riboflavin)
mg
0.42
Vitamin B3 (Niacin)
mg
5.725
Vitamin B5 (Pantothenic Acid)
mg
0.99
Vitamin B6
mg
0.46
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
3.19
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database