%20(200%20px).png){kind=small}
Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
68.46
Energy
kcal
195
Protein
g
19.17
Fat (Total)
g
12.56
Fatty Acids (Saturated)
g
5.813
Fatty Acids (Monounsaturated)
g
5.146
Fatty Acids (Polyunsaturated)
g
0.591
Cholesterol
mg
65
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
1.81
Magnesium
mg
23
Phosphorus
mg
199
Potassium
mg
318
Sodium
mg
61
Zinc
mg
3.32
Copper
mg
0.144
Manganese
mg
0.015
Selenium
µg
7.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.145
Vitamin B2 (Riboflavin)
mg
0.298
Vitamin B3 (Niacin)
mg
5.167
Vitamin B5 (Pantothenic Acid)
mg
0.502
Vitamin B6
mg
0.375
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.81
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database