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Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
61.99
Energy
kcal
215
Protein
g
25.54
Fat (Total)
g
11.78
Fatty Acids (Saturated)
g
5.32
Fatty Acids (Monounsaturated)
g
4.755
Fatty Acids (Polyunsaturated)
g
0.526
Cholesterol
mg
85
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.38
Magnesium
mg
25
Phosphorus
mg
228
Potassium
mg
342
Sodium
mg
65
Zinc
mg
4.95
Copper
mg
0.165
Manganese
mg
0.015
Selenium
µg
13.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.13
Vitamin B2 (Riboflavin)
mg
0.4
Vitamin B3 (Niacin)
mg
5.527
Vitamin B5 (Pantothenic Acid)
mg
0.949
Vitamin B6
mg
0.44
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
3.1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database