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Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
63.87
Energy
kcal
190
Protein
g
28.6
Fat (Total)
g
8.35
Fatty Acids (Saturated)
g
3.224
Fatty Acids (Monounsaturated)
g
3.231
Fatty Acids (Polyunsaturated)
g
0.546
Cholesterol
mg
107
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.17
Minerals
Unit
Value per 100g
Calcium
mg
2
Iron
mg
2.04
Magnesium
mg
23
Phosphorus
mg
196
Potassium
mg
287
Sodium
mg
70
Zinc
mg
3.67
Copper
mg
0.125
Manganese
mg
0.005
Selenium
µg
6.4
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.149
Vitamin B2 (Riboflavin)
mg
0.54
Vitamin B3 (Niacin)
mg
6.88
Vitamin B5 (Pantothenic Acid)
mg
0.79
Vitamin B6
mg
0.441
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.45
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.27
Vitamin K
µg
0
Source: USDA Food Database