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Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
67.93
Energy
kcal
187
Protein
g
20.97
Fat (Total)
g
11.43
Fatty Acids (Saturated)
g
5.361
Fatty Acids (Monounsaturated)
g
4.777
Fatty Acids (Polyunsaturated)
g
0.772
Cholesterol
mg
63
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
1.76
Magnesium
mg
21
Phosphorus
mg
161
Potassium
mg
218
Sodium
mg
80
Zinc
mg
2.83
Copper
mg
0.099
Manganese
mg
0.008
Selenium
µg
9.8
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.145
Vitamin B2 (Riboflavin)
mg
0.364
Vitamin B3 (Niacin)
mg
6.363
Vitamin B5 (Pantothenic Acid)
mg
0.797
Vitamin B6
mg
0.397
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.48
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.13
Vitamin K
µg
0
Source: USDA Food Database