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Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
60.91
Energy
kcal
219
Protein
g
27.54
Fat (Total)
g
12.04
Fatty Acids (Saturated)
g
5.223
Fatty Acids (Monounsaturated)
g
4.668
Fatty Acids (Polyunsaturated)
g
0.764
Cholesterol
mg
106
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.13
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
2.01
Magnesium
mg
23
Phosphorus
mg
191
Potassium
mg
279
Sodium
mg
69
Zinc
mg
3.53
Copper
mg
0.12
Manganese
mg
0.005
Selenium
µg
6.3
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.143
Vitamin B2 (Riboflavin)
mg
0.514
Vitamin B3 (Niacin)
mg
6.646
Vitamin B5 (Pantothenic Acid)
mg
0.766
Vitamin B6
mg
0.429
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.25
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.24
Vitamin K
µg
0
Source: USDA Food Database