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Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean Only, Trimmed To 1/8" Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
75.13
Energy
kcal
123
Protein
g
20.83
Fat (Total)
g
3.81
Fatty Acids (Saturated)
g
1.344
Fatty Acids (Monounsaturated)
g
1.712
Fatty Acids (Polyunsaturated)
g
0.241
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.93
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
1.5
Magnesium
mg
20
Phosphorus
mg
171
Potassium
mg
295
Sodium
mg
106
Zinc
mg
6.08
Copper
mg
0.099
Manganese
mg
0.01
Selenium
µg
8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.237
Vitamin B3 (Niacin)
mg
5.82
Vitamin B5 (Pantothenic Acid)
mg
0.68
Vitamin B6
mg
0.288
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.71
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database