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Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
66.93
Energy
kcal
165
Protein
g
27.5
Fat (Total)
g
5.22
Fatty Acids (Saturated)
g
1.884
Fatty Acids (Monounsaturated)
g
2.338
Fatty Acids (Polyunsaturated)
g
0.294
Cholesterol
mg
92
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.83
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
1.91
Magnesium
mg
22
Phosphorus
mg
177
Potassium
mg
255
Sodium
mg
100
Zinc
mg
7.93
Copper
mg
0.125
Manganese
mg
0.011
Selenium
µg
9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.283
Vitamin B3 (Niacin)
mg
5.39
Vitamin B5 (Pantothenic Acid)
mg
0.657
Vitamin B6
mg
0.257
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
3.2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database