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Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
68.31
Energy
kcal
195
Protein
g
18.85
Fat (Total)
g
12.68
Fatty Acids (Saturated)
g
5.981
Fatty Acids (Monounsaturated)
g
5.293
Fatty Acids (Polyunsaturated)
g
0.596
Cholesterol
mg
67
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.85
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.38
Magnesium
mg
19
Phosphorus
mg
158
Potassium
mg
270
Sodium
mg
96
Zinc
mg
5.4
Copper
mg
0.092
Manganese
mg
0.009
Selenium
µg
7.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.094
Vitamin B2 (Riboflavin)
mg
0.219
Vitamin B3 (Niacin)
mg
5.265
Vitamin B5 (Pantothenic Acid)
mg
0.623
Vitamin B6
mg
0.264
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.48
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database