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Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
60.47
Energy
kcal
236
Protein
g
24.78
Fat (Total)
g
14.44
Fatty Acids (Saturated)
g
6.794
Fatty Acids (Monounsaturated)
g
5.959
Fatty Acids (Polyunsaturated)
g
0.601
Cholesterol
mg
91
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.78
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
1.79
Magnesium
mg
21
Phosphorus
mg
167
Potassium
mg
244
Sodium
mg
93
Zinc
mg
6.96
Copper
mg
0.116
Manganese
mg
0.011
Selenium
µg
8.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.086
Vitamin B2 (Riboflavin)
mg
0.262
Vitamin B3 (Niacin)
mg
5.013
Vitamin B5 (Pantothenic Acid)
mg
0.618
Vitamin B6
mg
0.244
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database