%20(200%20px).png){kind=small}
Lamb, Australian, Imported, Fresh, External Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
38.41
Energy
kcal
487
Protein
g
12.59
Fat (Total)
g
48.5
Fatty Acids (Saturated)
g
23.892
Fatty Acids (Monounsaturated)
g
19.541
Fatty Acids (Polyunsaturated)
g
2.797
Cholesterol
mg
71
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.56
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
1.08
Magnesium
mg
9
Phosphorus
mg
92
Potassium
mg
149
Sodium
mg
69
Zinc
mg
1.41
Copper
mg
0.049
Manganese
mg
0.004
Selenium
µg
4.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.053
Vitamin B2 (Riboflavin)
mg
0.14
Vitamin B3 (Niacin)
mg
3.16
Vitamin B5 (Pantothenic Acid)
mg
0.35
Vitamin B6
mg
0.207
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database