%20(200%20px).png){kind=small}
Lamb, Australian, Imported, Fresh, External Fat, Cooked
Nutrients
Unit
Value per 100g
Water
g
27.09
Energy
kcal
538
Protein
g
16.9
Fat (Total)
g
52.3
Fatty Acids (Saturated)
g
26.8
Fatty Acids (Monounsaturated)
g
20.337
Fatty Acids (Polyunsaturated)
g
3.115
Cholesterol
mg
81
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.75
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.98
Magnesium
mg
20
Phosphorus
mg
148
Potassium
mg
207
Sodium
mg
58
Zinc
mg
2.13
Copper
mg
0.071
Manganese
mg
0.006
Selenium
µg
5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.082
Vitamin B2 (Riboflavin)
mg
0.23
Vitamin B3 (Niacin)
mg
4.3
Vitamin B5 (Pantothenic Acid)
mg
0.52
Vitamin B6
mg
0.342
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database