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Lamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
73.22
Energy
kcal
142
Protein
g
20.25
Fat (Total)
g
6.18
Fatty Acids (Saturated)
g
2.54
Fatty Acids (Monounsaturated)
g
2.53
Fatty Acids (Polyunsaturated)
g
0.276
Cholesterol
mg
64
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.99
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.59
Magnesium
mg
22
Phosphorus
mg
188
Potassium
mg
320
Sodium
mg
83
Zinc
mg
4.21
Copper
mg
0.165
Manganese
mg
0.013
Selenium
µg
8.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.149
Vitamin B2 (Riboflavin)
mg
0.293
Vitamin B3 (Niacin)
mg
5.595
Vitamin B5 (Pantothenic Acid)
mg
0.618
Vitamin B6
mg
0.386
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.77
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database