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Lamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Cooked
Nutrients
Unit
Value per 100g
Water
g
63.75
Energy
kcal
201
Protein
g
26.71
Fat (Total)
g
9.63
Fatty Acids (Saturated)
g
4.048
Fatty Acids (Monounsaturated)
g
3.857
Fatty Acids (Polyunsaturated)
g
0.418
Cholesterol
mg
87
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
2.05
Magnesium
mg
24
Phosphorus
mg
207
Potassium
mg
318
Sodium
mg
80
Zinc
mg
5.14
Copper
mg
0.153
Manganese
mg
0.014
Selenium
µg
11
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.131
Vitamin B2 (Riboflavin)
mg
0.36
Vitamin B3 (Niacin)
mg
5.812
Vitamin B5 (Pantothenic Acid)
mg
0.876
Vitamin B6
mg
0.394
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
3.01
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database