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Lamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
64.93
Energy
kcal
229
Protein
g
17.84
Fat (Total)
g
16.97
Fatty Acids (Saturated)
g
8.189
Fatty Acids (Monounsaturated)
g
6.91
Fatty Acids (Polyunsaturated)
g
0.718
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.88
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
1.43
Magnesium
mg
20
Phosphorus
mg
168
Potassium
mg
284
Sodium
mg
74
Zinc
mg
3.67
Copper
mg
0.145
Manganese
mg
0.011
Selenium
µg
7.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.133
Vitamin B2 (Riboflavin)
mg
0.261
Vitamin B3 (Niacin)
mg
4.934
Vitamin B5 (Pantothenic Acid)
mg
0.557
Vitamin B6
mg
0.339
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.47
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database