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Lamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked
Nutrients
Unit
Value per 100g
Water
g
58.71
Energy
kcal
256
Protein
g
24.52
Fat (Total)
g
16.82
Fatty Acids (Saturated)
g
7.94
Fatty Acids (Monounsaturated)
g
6.711
Fatty Acids (Polyunsaturated)
g
0.66
Cholesterol
mg
87
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
1.93
Magnesium
mg
22
Phosphorus
mg
195
Potassium
mg
301
Sodium
mg
76
Zinc
mg
4.68
Copper
mg
0.142
Manganese
mg
0.013
Selenium
µg
10.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.123
Vitamin B2 (Riboflavin)
mg
0.332
Vitamin B3 (Niacin)
mg
5.441
Vitamin B5 (Pantothenic Acid)
mg
0.816
Vitamin B6
mg
0.366
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.87
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database