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Kumquats, Raw
Nutrients
Unit
Value per 100g
Water
g
80.85
Energy
kcal
71
Protein
g
1.88
Fat (Total)
g
0.86
Fatty Acids (Saturated)
g
0.103
Fatty Acids (Monounsaturated)
g
0.154
Fatty Acids (Polyunsaturated)
g
0.171
Cholesterol
mg
0
Carbohydrate
g
15.9
Fiber (Total Dietary)
g
6.5
Sugar (Total)
g
9.36
Ash
g
0.52
Minerals
Unit
Value per 100g
Calcium
mg
62
Iron
mg
0.86
Magnesium
mg
20
Phosphorus
mg
19
Potassium
mg
186
Sodium
mg
10
Zinc
mg
0.17
Copper
mg
0.095
Manganese
mg
0.135
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
290
Vitamin A RAE
µg
15
Alpha Carotene
µg
155
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
193
Lycopene
µg
0
Lutein + Zeaxanthin
µg
129
Vitamin B1 (Thiamin)
mg
0.037
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
0.429
Vitamin B5 (Pantothenic Acid)
mg
0.208
Vitamin B6
mg
0.036
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
8.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
43.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.15
Vitamin K
µg
0
Source: USDA Food Database