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Kohlrabi, Raw
Nutrients
Unit
Value per 100g
Water
g
91
Energy
kcal
27
Protein
g
1.7
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.013
Fatty Acids (Monounsaturated)
g
0.007
Fatty Acids (Polyunsaturated)
g
0.048
Cholesterol
mg
0
Carbohydrate
g
6.2
Fiber (Total Dietary)
g
3.6
Sugar (Total)
g
2.6
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
0.4
Magnesium
mg
19
Phosphorus
mg
46
Potassium
mg
350
Sodium
mg
20
Zinc
mg
0.03
Copper
mg
0.129
Manganese
mg
0.139
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
36
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
22
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0.4
Vitamin B5 (Pantothenic Acid)
mg
0.165
Vitamin B6
mg
0.15
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
12.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
62
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.48
Vitamin K
µg
0.1
Source: USDA Food Database