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Kohlrabi, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
90.3
Energy
kcal
29
Protein
g
1.8
Fat (Total)
g
0.11
Fatty Acids (Saturated)
g
0.014
Fatty Acids (Monounsaturated)
g
0.008
Fatty Acids (Polyunsaturated)
g
0.053
Cholesterol
mg
0
Carbohydrate
g
6.69
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
2.8
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
0.4
Magnesium
mg
19
Phosphorus
mg
45
Potassium
mg
340
Sodium
mg
21
Zinc
mg
0.31
Copper
mg
0.132
Manganese
mg
0.142
Selenium
µg
0.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
35
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
21
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0.39
Vitamin B5 (Pantothenic Acid)
mg
0.16
Vitamin B6
mg
0.154
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
13.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
54
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.52
Vitamin K
µg
0.1
Source: USDA Food Database