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Knackwurst, Knockwurst, Pork, Beef
Nutrients
Unit
Value per 100g
Water
g
55.3
Energy
kcal
307
Protein
g
11.1
Fat (Total)
g
27.7
Fatty Acids (Saturated)
g
10.21
Fatty Acids (Monounsaturated)
g
12.81
Fatty Acids (Polyunsaturated)
g
2.92
Cholesterol
mg
60
Carbohydrate
g
3.2
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.7
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.66
Magnesium
mg
11
Phosphorus
mg
98
Potassium
mg
199
Sodium
mg
930
Zinc
mg
1.66
Copper
mg
0.06
Manganese
mg
0.021
Selenium
µg
13.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.342
Vitamin B2 (Riboflavin)
mg
0.14
Vitamin B3 (Niacin)
mg
2.734
Vitamin B5 (Pantothenic Acid)
mg
0.32
Vitamin B6
mg
0.17
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
55
Vitamin B12
µg
1.18
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.1
Vitamin D IU
IU
44
Vitamin E
mg
0.57
Vitamin K
µg
1.6
Source: USDA Food Database