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Kiwifruit, Zespri Sungold, Raw
Nutrients
Unit
Value per 100g
Water
g
82.44
Energy
kcal
63
Protein
g
1.02
Fat (Total)
g
0.28
Fatty Acids (Saturated)
g
0.065
Fatty Acids (Monounsaturated)
g
0.023
Fatty Acids (Polyunsaturated)
g
0.111
Cholesterol
mg
0
Carbohydrate
g
15.79
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
12.3
Ash
g
0.47
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
0.21
Magnesium
mg
12
Phosphorus
mg
25
Potassium
mg
315
Sodium
mg
3
Zinc
mg
0.08
Copper
mg
0.151
Manganese
mg
0.048
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
23
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
14
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
24
Vitamin B1 (Thiamin)
mg
0
Vitamin B2 (Riboflavin)
mg
0.074
Vitamin B3 (Niacin)
mg
0.231
Vitamin B5 (Pantothenic Acid)
mg
0.12
Vitamin B6
mg
0.079
Vitamin B9 (Folate) (Total)
µg
31
Folic Acid
µg
0
Food Folate
µg
31
Folate DFE
µg
31
Choline (Total)
mg
1.9
Vitamin B12
µg
0.08
Vitamin C (Ascorbic Acid)
mg
161.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.4
Vitamin K
µg
6.1
Source: USDA Food Database