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Kiwifruit, Green, Raw
Nutrients
Unit
Value per 100g
Water
g
83.07
Energy
kcal
61
Protein
g
1.14
Fat (Total)
g
0.52
Fatty Acids (Saturated)
g
0.029
Fatty Acids (Monounsaturated)
g
0.047
Fatty Acids (Polyunsaturated)
g
0.287
Cholesterol
mg
0
Carbohydrate
g
14.66
Fiber (Total Dietary)
g
3
Sugar (Total)
g
8.99
Ash
g
0.61
Minerals
Unit
Value per 100g
Calcium
mg
34
Iron
mg
0.31
Magnesium
mg
17
Phosphorus
mg
34
Potassium
mg
312
Sodium
mg
3
Zinc
mg
0.14
Copper
mg
0.13
Manganese
mg
0.098
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
87
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
52
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
122
Vitamin B1 (Thiamin)
mg
0.027
Vitamin B2 (Riboflavin)
mg
0.025
Vitamin B3 (Niacin)
mg
0.341
Vitamin B5 (Pantothenic Acid)
mg
0.183
Vitamin B6
mg
0.063
Vitamin B9 (Folate) (Total)
µg
25
Folic Acid
µg
0
Food Folate
µg
25
Folate DFE
µg
25
Choline (Total)
mg
7.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
92.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.46
Vitamin K
µg
40.3
Source: USDA Food Database