%20(200%20px).png){kind=small}
Kielbasa, Fully Cooked, Unheated
Nutrients
Unit
Value per 100g
Water
g
52.82
Energy
kcal
325
Protein
g
10.84
Fat (Total)
g
29.63
Fatty Acids (Saturated)
g
9.684
Fatty Acids (Monounsaturated)
g
12.186
Fatty Acids (Polyunsaturated)
g
5.3
Cholesterol
mg
61
Carbohydrate
g
3.72
Fiber (Total Dietary)
g
0
Sugar (Total)
g
2.05
Ash
g
3
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
0.75
Magnesium
mg
14
Phosphorus
mg
168
Potassium
mg
217
Sodium
mg
928
Zinc
mg
1.29
Copper
mg
0.066
Manganese
mg
0.054
Selenium
µg
17.6
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
27
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.15
Vitamin B2 (Riboflavin)
mg
0.156
Vitamin B3 (Niacin)
mg
3.148
Vitamin B5 (Pantothenic Acid)
mg
0.59
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
38.3
Vitamin B12
µg
0.68
Vitamin C (Ascorbic Acid)
mg
19.1
Vitamin D
µg
0.7
Vitamin D IU
IU
30
Vitamin E
mg
0.42
Vitamin K
µg
0.3
Source: USDA Food Database