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Kielbasa, Fully Cooked, Pan-Fried
Nutrients
Unit
Value per 100g
Water
g
49.98
Energy
kcal
333
Protein
g
12.36
Fat (Total)
g
29.43
Fatty Acids (Saturated)
g
9.487
Fatty Acids (Monounsaturated)
g
11.79
Fatty Acids (Polyunsaturated)
g
5.458
Cholesterol
mg
73
Carbohydrate
g
4.78
Fiber (Total Dietary)
g
0
Sugar (Total)
g
2.38
Ash
g
3.45
Minerals
Unit
Value per 100g
Calcium
mg
40
Iron
mg
0.93
Magnesium
mg
15
Phosphorus
mg
199
Potassium
mg
304
Sodium
mg
1046
Zinc
mg
1.55
Copper
mg
0.059
Manganese
mg
0.054
Selenium
µg
18.7
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
32
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.146
Vitamin B2 (Riboflavin)
mg
0.209
Vitamin B3 (Niacin)
mg
3.694
Vitamin B5 (Pantothenic Acid)
mg
0.633
Vitamin B6
mg
0.095
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
41.5
Vitamin B12
µg
0.72
Vitamin C (Ascorbic Acid)
mg
16.2
Vitamin D
µg
0.2
Vitamin D IU
IU
9
Vitamin E
mg
0.39
Vitamin K
µg
0
Source: USDA Food Database