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Kielbasa, Fully Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
49.38
Energy
kcal
337
Protein
g
12.45
Fat (Total)
g
29.68
Fatty Acids (Saturated)
g
9.894
Fatty Acids (Monounsaturated)
g
12.564
Fatty Acids (Polyunsaturated)
g
5.383
Cholesterol
mg
73
Carbohydrate
g
5.03
Fiber (Total Dietary)
g
0
Sugar (Total)
g
2.39
Ash
g
3.46
Minerals
Unit
Value per 100g
Calcium
mg
42
Iron
mg
0.99
Magnesium
mg
16
Phosphorus
mg
204
Potassium
mg
306
Sodium
mg
1062
Zinc
mg
1.53
Copper
mg
0.056
Manganese
mg
0.057
Selenium
µg
19.8
Vitamin A (Retinol)
Vitamins
µg
Unit
9
Value per 100g
Vitamin A IU
IU
32
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.15
Vitamin B2 (Riboflavin)
mg
0.212
Vitamin B3 (Niacin)
mg
3.727
Vitamin B5 (Pantothenic Acid)
mg
0.643
Vitamin B6
mg
0.097
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
41.8
Vitamin B12
µg
0.72
Vitamin C (Ascorbic Acid)
mg
14.7
Vitamin D
µg
0.9
Vitamin D IU
IU
35
Vitamin E
mg
0.38
Vitamin K
µg
0
Source: USDA Food Database