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Kfc, Fried Chicken, Original Recipe, Wing, Meat Only, Skin And Breading Removed
Nutrients
Unit
Value per 100g
Water
g
56.44
Energy
kcal
216
Protein
g
28.65
Fat (Total)
g
10.49
Fatty Acids (Saturated)
g
2.321
Fatty Acids (Monounsaturated)
g
5.115
Fatty Acids (Polyunsaturated)
g
2.095
Cholesterol
mg
141
Carbohydrate
g
1.76
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.67
Minerals
Unit
Value per 100g
Calcium
mg
40
Iron
mg
0.98
Magnesium
mg
23
Phosphorus
mg
249
Potassium
mg
286
Sodium
mg
738
Zinc
mg
1.82
Copper
mg
0.069
Manganese
mg
0.061
Selenium
µg
36
Vitamin A (Retinol)
Vitamins
µg
Unit
9
Value per 100g
Vitamin A IU
IU
31
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.064
Vitamin B2 (Riboflavin)
mg
0.243
Vitamin B3 (Niacin)
mg
7.18
Vitamin B5 (Pantothenic Acid)
mg
1.045
Vitamin B6
mg
0.233
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
120.6
Vitamin B12
µg
0.45
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.66
Vitamin K
µg
0
Source: USDA Food Database