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Kfc, Fried Chicken, Original Recipe, Breast, Meat Only, Skin And Breading Removed
Nutrients
Unit
Value per 100g
Water
g
66.44
Energy
kcal
149
Protein
g
26.89
Fat (Total)
g
4.56
Fatty Acids (Saturated)
g
1.03
Fatty Acids (Monounsaturated)
g
2.313
Fatty Acids (Polyunsaturated)
g
0.982
Cholesterol
mg
96
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.28
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
0.53
Magnesium
mg
27
Phosphorus
mg
255
Potassium
mg
285
Sodium
mg
499
Zinc
mg
0.97
Copper
mg
0.063
Manganese
mg
0.042
Selenium
µg
33.1
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
15
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.102
Vitamin B2 (Riboflavin)
mg
0.223
Vitamin B3 (Niacin)
mg
8.667
Vitamin B5 (Pantothenic Acid)
mg
1.14
Vitamin B6
mg
0.28
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
93.4
Vitamin B12
µg
0.26
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.33
Vitamin K
µg
0
Source: USDA Food Database