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Kfc, Fried Chicken, Extra Crispy, Wing, Meat Only, Skin And Breading Removed
Nutrients
Unit
Value per 100g
Water
g
53.85
Energy
kcal
236
Protein
g
28.67
Fat (Total)
g
12.13
Fatty Acids (Saturated)
g
2.603
Fatty Acids (Monounsaturated)
g
3.917
Fatty Acids (Polyunsaturated)
g
4.045
Cholesterol
mg
146
Carbohydrate
g
2.97
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.39
Minerals
Unit
Value per 100g
Calcium
mg
30
Iron
mg
0.89
Magnesium
mg
25
Phosphorus
mg
226
Potassium
mg
265
Sodium
mg
714
Zinc
mg
1.75
Copper
mg
0.061
Manganese
mg
0.094
Selenium
µg
31.9
Vitamin A (Retinol)
Vitamins
µg
Unit
14
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.028
Vitamin B2 (Riboflavin)
mg
0.149
Vitamin B3 (Niacin)
mg
7.136
Vitamin B5 (Pantothenic Acid)
mg
1.2
Vitamin B6
mg
0.401
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.41
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database