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Kfc, Fried Chicken, Extra Crispy, Breast, Meat Only, Skin And Breading Removed
Nutrients
Unit
Value per 100g
Water
g
65.71
Energy
kcal
153
Protein
g
27.25
Fat (Total)
g
4.82
Fatty Acids (Saturated)
g
1.196
Fatty Acids (Monounsaturated)
g
1.683
Fatty Acids (Polyunsaturated)
g
1.62
Cholesterol
mg
87
Carbohydrate
g
0.25
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.97
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
0.51
Magnesium
mg
28
Phosphorus
mg
253
Potassium
mg
309
Sodium
mg
477
Zinc
mg
0.89
Copper
mg
0.044
Manganese
mg
0.048
Selenium
µg
27.8
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.127
Vitamin B3 (Niacin)
mg
10.897
Vitamin B5 (Pantothenic Acid)
mg
1.626
Vitamin B6
mg
0.416
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database