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Kellogg'S Eggo Lowfat Blueberry Nutri-Grain Waffles
Nutrients
Unit
Value per 100g
Water
g
46.06
Energy
kcal
208
Protein
g
5.95
Fat (Total)
g
2.83
Fatty Acids (Saturated)
g
0.41
Fatty Acids (Monounsaturated)
g
1.15
Fatty Acids (Polyunsaturated)
g
0.8
Cholesterol
mg
0
Carbohydrate
g
42.71
Fiber (Total Dietary)
g
3.5
Sugar (Total)
g
8.89
Ash
g
2.45
Minerals
Unit
Value per 100g
Calcium
mg
61
Iron
mg
4.62
Magnesium
mg
54
Phosphorus
mg
77
Potassium
mg
68
Sodium
mg
591
Zinc
mg
0
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1282
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.38
Vitamin B2 (Riboflavin)
mg
0.44
Vitamin B3 (Niacin)
mg
5.13
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.51
Vitamin B9 (Folate) (Total)
µg
51
Folic Acid
µg
0
Food Folate
µg
51
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.54
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database