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Kellogg'S,Pop-Tarts Mini Crisps,Frstd Choc Bkd Bites
Nutrients
Unit
Value per 100g
Water
g
2.5
Energy
kcal
438
Protein
g
5
Fat (Total)
g
11.6
Fatty Acids (Saturated)
g
3.9
Fatty Acids (Monounsaturated)
g
2.5
Fatty Acids (Polyunsaturated)
g
3.9
Cholesterol
mg
0
Carbohydrate
g
78.9
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
35.8
Ash
g
0
Minerals
Unit
Value per 100g
Calcium
mg
0
Iron
mg
7.8
Magnesium
mg
21
Phosphorus
mg
58
Potassium
mg
160
Sodium
mg
487
Zinc
mg
0.6
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2174
Vitamin A RAE
µg
653
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.65
Vitamin B2 (Riboflavin)
mg
0.74
Vitamin B3 (Niacin)
mg
8.7
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.9
Vitamin B9 (Folate) (Total)
µg
174
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database