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Kellogg'S,Pop-Tarts,Frstd Spring Berry Toaster Pastries
Nutrients
Unit
Value per 100g
Water
g
12.75
Energy
kcal
390
Protein
g
4
Fat (Total)
g
9.6
Fatty Acids (Saturated)
g
3.1
Fatty Acids (Monounsaturated)
g
2.1
Fatty Acids (Polyunsaturated)
g
3.6
Cholesterol
mg
0
Carbohydrate
g
72.3
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
31.3
Ash
g
0
Minerals
Unit
Value per 100g
Calcium
mg
0
Iron
mg
3.5
Magnesium
mg
6
Phosphorus
mg
43
Potassium
mg
52
Sodium
mg
321
Zinc
mg
0.3
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
962
Vitamin A RAE
µg
289
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.29
Vitamin B2 (Riboflavin)
mg
0.33
Vitamin B3 (Niacin)
mg
3.8
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.38
Vitamin B9 (Folate) (Total)
µg
77
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database