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Kellogg'S,Pop-Tarts,Frstd Cookies & Creme Toaster Pastries
Nutrients
Unit
Value per 100g
Water
g
12.8
Energy
kcal
379
Protein
g
4.9
Fat (Total)
g
9.8
Fatty Acids (Saturated)
g
3.4
Fatty Acids (Monounsaturated)
g
2.2
Fatty Acids (Polyunsaturated)
g
3.4
Cholesterol
mg
0
Carbohydrate
g
69.3
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
38.3
Ash
g
0
Minerals
Unit
Value per 100g
Calcium
mg
241
Iron
mg
8.4
Magnesium
mg
32
Phosphorus
mg
141
Potassium
mg
178
Sodium
mg
597
Zinc
mg
0.5
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1321
Vitamin A RAE
µg
397
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.7
Vitamin B2 (Riboflavin)
mg
0.49
Vitamin B3 (Niacin)
mg
4.8
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.78
Vitamin B9 (Folate) (Total)
µg
82
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database