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Kellogg'S,Eggo,Waffles,French Toast
Nutrients
Unit
Value per 100g
Water
g
35.1
Energy
kcal
305
Protein
g
5.8
Fat (Total)
g
12.2
Fatty Acids (Saturated)
g
4
Fatty Acids (Monounsaturated)
g
2.9
Fatty Acids (Polyunsaturated)
g
4.6
Cholesterol
mg
26
Carbohydrate
g
43.4
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
11.5
Ash
g
0
Minerals
Unit
Value per 100g
Calcium
mg
222
Iron
mg
8
Magnesium
mg
15
Phosphorus
mg
290
Potassium
mg
76
Sodium
mg
537
Zinc
mg
0.4
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2222
Vitamin A RAE
µg
667
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.67
Vitamin B2 (Riboflavin)
mg
0.38
Vitamin B3 (Niacin)
mg
4.4
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.44
Vitamin B9 (Folate) (Total)
µg
77
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database