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Kellogg'S,Eggo,Waffles,Cinn Toast
Nutrients
Unit
Value per 100g
Water
g
29.6
Energy
kcal
325
Protein
g
5.5
Fat (Total)
g
11.9
Fatty Acids (Saturated)
g
3.4
Fatty Acids (Monounsaturated)
g
3.1
Fatty Acids (Polyunsaturated)
g
4.6
Cholesterol
mg
22
Carbohydrate
g
49.5
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
18.2
Ash
g
0
Minerals
Unit
Value per 100g
Calcium
mg
272
Iron
mg
6.8
Magnesium
mg
15
Phosphorus
mg
277
Potassium
mg
76
Sodium
mg
524
Zinc
mg
0.4
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1630
Vitamin A RAE
µg
489
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.49
Vitamin B2 (Riboflavin)
mg
0.55
Vitamin B3 (Niacin)
mg
6.5
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.65
Vitamin B9 (Folate) (Total)
µg
75
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database