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Kellogg'S,Eggo,Thick & Fluffy,Waffles,Original
Nutrients
Unit
Value per 100g
Water
g
38.23
Energy
kcal
295
Protein
g
6.5
Fat (Total)
g
13.6
Fatty Acids (Saturated)
g
3.3
Fatty Acids (Monounsaturated)
g
3.5
Fatty Acids (Polyunsaturated)
g
6
Cholesterol
mg
0
Carbohydrate
g
37.4
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
4.7
Ash
g
0
Minerals
Unit
Value per 100g
Calcium
mg
455
Iron
mg
8.2
Magnesium
mg
16
Phosphorus
mg
368
Potassium
mg
92
Sodium
mg
553
Zinc
mg
0.4
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1818
Vitamin A RAE
µg
546
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.55
Vitamin B2 (Riboflavin)
mg
0.62
Vitamin B3 (Niacin)
mg
7.3
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.73
Vitamin B9 (Folate) (Total)
µg
76
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database