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Kellogg'S,Eggo,Pancakes,Blueberry
Nutrients
Unit
Value per 100g
Water
g
44.94
Energy
kcal
245
Protein
g
5.3
Fat (Total)
g
7.4
Fatty Acids (Saturated)
g
1.2
Fatty Acids (Monounsaturated)
g
1.6
Fatty Acids (Polyunsaturated)
g
3.8
Cholesterol
mg
15
Carbohydrate
g
39.9
Fiber (Total Dietary)
g
1
Sugar (Total)
g
10.1
Ash
g
0
Minerals
Unit
Value per 100g
Calcium
mg
76
Iron
mg
5.1
Magnesium
mg
0
Phosphorus
mg
190
Potassium
mg
50
Sodium
mg
480
Zinc
mg
0
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
952
Vitamin A RAE
µg
286
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.29
Vitamin B2 (Riboflavin)
mg
0.32
Vitamin B3 (Niacin)
mg
3.8
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.38
Vitamin B9 (Folate) (Total)
µg
57
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database