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Kellogg'S,Eggo,Nutri-Grain,Waffles,Blueberry
Nutrients
Unit
Value per 100g
Water
g
39.25
Energy
kcal
257
Protein
g
6.2
Fat (Total)
g
7.8
Fatty Acids (Saturated)
g
1.8
Fatty Acids (Monounsaturated)
g
1.9
Fatty Acids (Polyunsaturated)
g
3.3
Cholesterol
mg
0
Carbohydrate
g
43.6
Fiber (Total Dietary)
g
3.9
Sugar (Total)
g
10
Ash
g
0
Minerals
Unit
Value per 100g
Calcium
mg
143
Iron
mg
6.4
Magnesium
mg
50
Phosphorus
mg
319
Potassium
mg
151
Sodium
mg
527
Zinc
mg
0.9
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1429
Vitamin A RAE
µg
429
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.43
Vitamin B2 (Riboflavin)
mg
0.49
Vitamin B3 (Niacin)
mg
5.7
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.57
Vitamin B9 (Folate) (Total)
µg
59
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.7
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database