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Kellogg'S,All-Bran,Garlic & Herb Crackers
Nutrients
Unit
Value per 100g
Water
g
2.5
Energy
kcal
467
Protein
g
8.6
Fat (Total)
g
19.9
Fatty Acids (Saturated)
g
3.2
Fatty Acids (Monounsaturated)
g
5.2
Fatty Acids (Polyunsaturated)
g
11.5
Cholesterol
mg
0
Carbohydrate
g
63.5
Fiber (Total Dietary)
g
16.3
Sugar (Total)
g
10
Ash
g
0
Minerals
Unit
Value per 100g
Calcium
mg
67
Iron
mg
3.5
Magnesium
mg
21
Phosphorus
mg
364
Potassium
mg
224
Sodium
mg
850
Zinc
mg
0.87
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.3
Vitamin B2 (Riboflavin)
mg
0.22
Vitamin B3 (Niacin)
mg
4.3
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
49
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database