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Kellogg,Kellogg'S Nutri-Grain Crl Bars,Mxd Berry
Nutrients
Unit
Value per 100g
Water
g
14.5
Energy
kcal
370
Protein
g
4.3
Fat (Total)
g
7.6
Fatty Acids (Saturated)
g
1.5
Fatty Acids (Monounsaturated)
g
5
Fatty Acids (Polyunsaturated)
g
1.1
Cholesterol
mg
0
Carbohydrate
g
72.8
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
33.6
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
39
Iron
mg
4.9
Magnesium
mg
26
Phosphorus
mg
98
Potassium
mg
188
Sodium
mg
284
Zinc
mg
4.1
Copper
mg
0.1
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2027
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1
Vitamin B2 (Riboflavin)
mg
1.1
Vitamin B3 (Niacin)
mg
13.5
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.4
Vitamin B9 (Folate) (Total)
µg
108
Folic Acid
µg
0
Food Folate
µg
108
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database