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Kefir, Lowfat, Strawberry, Lifeway
Nutrients
Unit
Value per 100g
Water
g
84.82
Energy
kcal
62
Protein
g
3.39
Fat (Total)
g
0.9
Fatty Acids (Saturated)
g
0.533
Fatty Acids (Monounsaturated)
g
0.262
Fatty Acids (Polyunsaturated)
g
0.041
Cholesterol
mg
5
Carbohydrate
g
10.2
Fiber (Total Dietary)
g
0
Sugar (Total)
g
9.21
Ash
g
0.68
Minerals
Unit
Value per 100g
Calcium
mg
119
Iron
mg
0.04
Magnesium
mg
11
Phosphorus
mg
96
Potassium
mg
154
Sodium
mg
37
Zinc
mg
0.44
Copper
mg
0.009
Manganese
mg
0.005
Selenium
µg
3.6
Vitamin A (Retinol)
Vitamins
µg
Unit
178
Value per 100g
Vitamin A IU
IU
599
Vitamin A RAE
µg
178
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.21
Vitamin B3 (Niacin)
mg
0.105
Vitamin B5 (Pantothenic Acid)
mg
0.38
Vitamin B6
mg
0.06
Vitamin B9 (Folate) (Total)
µg
22
Folic Acid
µg
0
Food Folate
µg
22
Folate DFE
µg
22
Choline (Total)
mg
15.2
Vitamin B12
µg
0.31
Vitamin C (Ascorbic Acid)
mg
1.5
Vitamin D
µg
1.1
Vitamin D IU
IU
44
Vitamin E
mg
0.06
Vitamin K
µg
1.2
Source: USDA Food Database