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Kefir, Lowfat, Plain, Lifeway
Nutrients
Unit
Value per 100g
Water
g
90.07
Energy
kcal
41
Protein
g
3.79
Fat (Total)
g
0.93
Fatty Acids (Saturated)
g
0.658
Fatty Acids (Monounsaturated)
g
0.31
Fatty Acids (Polyunsaturated)
g
0.053
Cholesterol
mg
5
Carbohydrate
g
4.48
Fiber (Total Dietary)
g
0
Sugar (Total)
g
4.61
Ash
g
0.72
Minerals
Unit
Value per 100g
Calcium
mg
130
Iron
mg
0.04
Magnesium
mg
12
Phosphorus
mg
105
Potassium
mg
164
Sodium
mg
40
Zinc
mg
0.46
Copper
mg
0.009
Manganese
mg
0.005
Selenium
µg
3.6
Vitamin A (Retinol)
Vitamins
µg
Unit
171
Value per 100g
Vitamin A IU
IU
569
Vitamin A RAE
µg
171
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.135
Vitamin B3 (Niacin)
mg
0.15
Vitamin B5 (Pantothenic Acid)
mg
0.385
Vitamin B6
mg
0.058
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
15.2
Vitamin B12
µg
0.29
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
1
Vitamin D IU
IU
41
Vitamin E
mg
0.02
Vitamin K
µg
0.1
Source: USDA Food Database