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Keebler,Wheatables,Nut Crisp Crackers,Tstd Pecan
Nutrients
Unit
Value per 100g
Water
g
1.7
Energy
kcal
483
Protein
g
7.6
Fat (Total)
g
22
Fatty Acids (Saturated)
g
3.6
Fatty Acids (Monounsaturated)
g
6.6
Fatty Acids (Polyunsaturated)
g
11.2
Cholesterol
mg
0
Carbohydrate
g
65.7
Fiber (Total Dietary)
g
3.8
Sugar (Total)
g
11.6
Ash
g
0
Minerals
Unit
Value per 100g
Calcium
mg
0
Iron
mg
4.6
Magnesium
mg
34
Phosphorus
mg
172
Potassium
mg
145
Sodium
mg
654
Zinc
mg
1.2
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.45
Vitamin B2 (Riboflavin)
mg
0.26
Vitamin B3 (Niacin)
mg
3.6
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.07
Vitamin B9 (Folate) (Total)
µg
106
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database