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Keebler,Waffle Cones
Nutrients
Unit
Value per 100g
Water
g
2
Energy
kcal
424
Protein
g
6.5
Fat (Total)
g
5.3
Fatty Acids (Saturated)
g
0.86
Fatty Acids (Monounsaturated)
g
1.86
Fatty Acids (Polyunsaturated)
g
1.35
Cholesterol
mg
0
Carbohydrate
g
87.7
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
31.6
Ash
g
0
Minerals
Unit
Value per 100g
Calcium
mg
0
Iron
mg
3
Magnesium
mg
15
Phosphorus
mg
80
Potassium
mg
100
Sodium
mg
149
Zinc
mg
0.7
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.54
Vitamin B2 (Riboflavin)
mg
0.33
Vitamin B3 (Niacin)
mg
4.34
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.03
Vitamin B9 (Folate) (Total)
µg
124
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.05
Vitamin K
µg
0
Source: USDA Food Database