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Keebler,Town House,Flipsides,Pretzel Crackers,Original
Nutrients
Unit
Value per 100g
Water
g
2.5
Energy
kcal
487
Protein
g
6.6
Fat (Total)
g
23.1
Fatty Acids (Saturated)
g
3.8
Fatty Acids (Monounsaturated)
g
5.6
Fatty Acids (Polyunsaturated)
g
13.2
Cholesterol
mg
0
Carbohydrate
g
64.3
Fiber (Total Dietary)
g
2.1
Sugar (Total)
g
6.8
Ash
g
0
Minerals
Unit
Value per 100g
Calcium
mg
0
Iron
mg
3.9
Magnesium
mg
15
Phosphorus
mg
268
Potassium
mg
99
Sodium
mg
1240
Zinc
mg
0.7
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.55
Vitamin B2 (Riboflavin)
mg
0.33
Vitamin B3 (Niacin)
mg
4.4
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.03
Vitamin B9 (Folate) (Total)
µg
127
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database