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Kashi Spinach Artichoke Pasta,Frz,Unprep
Nutrients
Unit
Value per 100g
Water
g
75.4
Energy
kcal
103
Protein
g
5
Fat (Total)
g
3.4
Fatty Acids (Saturated)
g
1.6
Fatty Acids (Monounsaturated)
g
1.1
Fatty Acids (Polyunsaturated)
g
0.5
Cholesterol
mg
7
Carbohydrate
g
15.1
Fiber (Total Dietary)
g
3
Sugar (Total)
g
0.1
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
66
Iron
mg
1
Magnesium
mg
0
Phosphorus
mg
28
Potassium
mg
130
Sodium
mg
229
Zinc
mg
0.2
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
1.9
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.06
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database